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THE LOCALS' PICK
MATCHA PANCAKES (GF, VG)
fresh raspberries, mix berry coulis,
matcha caramel, white chocolate curls
12.5
Açai smoothie bowl (gf, vg, V)
açai berries, house made gluten free granola, seasonal fresh fruit, coconut yogurt, chia seeds
12.5
PUMPKIN PANCAKES (VG)
pumpkin purée, almond biscuits, almond, almond caramel and pumpkin crisps
10.5
FREE RANGE EGGS
Available until 4 pm
EGGS YOUR WAY
poached, folded or fried eggs on toast
7.0
ADD EXTRAS TO YOUR EGGS:
Baked Beans 3.0 each
Chicken Sausage/Crispy Bacon 3.0 each
Sautéed Mushrooms/Half Avocado/Quinoa 3.0 each
Smoked Salmon 4.5 each
Extra Egg/Feta Cheese 2.0 each
LOCALS FULL HEALTHY
free range eggs, avocado, toasted dark rye, smoked salmon, raw cucumber courgette, yogurt dip, cherry tomatoes on vine & omega seed mix
15.5
FULL HEALTHY VEGETARIAN (VG)
kale & spinach salad, spiralized cucumber & courgette, poached eggs, avocado, sauteed button mushrooms , toasted rye bread, tzatziki dressing, omega seeds
14.5
ALMOST FULL ENGLISH
2 poached or scrambled eggs, bacon, chicken sausage, oven roasted mushrooms, homemade baked beans, roasted tomatoes, sourdough toast
12.5
BLACK EGGS ROYALE
on freshly baked brioche bun, smoked salmon, The Locals hollandaise
13.0
SHAKSHUKA
two eggs baked in spicy tomato sauce
11.5
LOBSTER BENEDICT
on freshly baked brioche bun, avocado, king prawns, free range orange yolk, lobster, The Locals hollandaise
20.5
BLACK EGGS BENEDICT
on freshly baked brioche bun, free range orange yolk, parma ham, The Locals hollandaise
12.0
TRUFFLE & WILD MUSHROOM FOLDED EGGS (vg)
on sourdough toast
11.8
CHORIZO FOLDED EGGS
on sourdough toast
10.5
TOMATO, CHILLI & FETA FOLDED EGGS
on sourdough toast
10.8
spinach, sun-dried tomato & mozzarella folded eggs
on sourdough toast
11.0
BLACK EGGS FLORENTINE (VG)
on freshly baked brioche bun, wilted spinach, The Locals Hollandaise
11.5
toasts & SANDWICHES
HAM & CHEESE TOASTIE
sourdough multigrain toast, comte cheese, ham
6.5
AVO TOAST (VG, V)
smashed avocado, radish, roasted pumpkin seeds on sourdough toast
9.5
SMOKED SALMON AVO TOAST
smashed avocado, roasted pumpkin seeds on sourdough toast
9.5
POACHED EGGS AVO TOAST (VG)
smashed avocado, 2 poached eggs, roasted pumpkin seeds on sourdough toast
9.5
STEAK SANDWICH
Oven roasted ribeye beef, baby gem, pickled cucumber, tomatoes, comte cheese, harissa aioli
-Add Skin-on Fries for 4.5
16.5
CHICKEN BREAST SANDWICH Half/Whole
whole chicken breast, baby gem
tomatoes, caramelised onions, harissa aioli
-Add Skin-on Fries for 4.5
-Add Bacon or Avocado for 3.0
FULL OR HALF
8.0/
14.0
CHICKEN SANDWICH Half/Whole
whole chicken breast, baby gem
tomatoes, caramelised onions, harissa aioli
-Add Skin-on Fries for 4.5
-Add Bacon or Avocado for 3.0
FULL OR HALF
8.0/
14.0
SALADS
FULL HEALTHY SALAD (VG, V)
FULL OR HALF
8.5/
12.0
Kale & spinach salad, spiralized cucumber & courgette, poached eggs, avocado, sauteed button mushrooms , toasted rye bread, tahini yuzu, dressing, omega seeds
-Add grilled halloumi 4.5 –Add grilled chicken 4.5 -Add grilled salmon 4.5 – Add sautéed mushrooms 3.0 – Add chicken sausage 3.0
MAINS
CHEESEBURGER
8oz beef, comte cheese, baby gem, tomatoes, pickled cucumber, caramelised onions & harissa aioli
-Add Bacon 3.0/Egg for 2.0
15.5
CHICKEN MILANESE
buffalo mozzarella, datterino tomato, baby basil
15.5
CHICKEN BURGER
brioche bun, baby gem, comte cheese, green slaw pickled cucumber, harissa aioli
14.5
SKINNY BURGER IN LETTUCE WRAP
8oz beef, comte cheese, baby gem, tomatoes, pickled cucumber, caramelised onions & harissa aioli
-Add Half Avocado for 3.o
15.5
TERIYAKI SALMON STIR-FRY
roast potatoes, glazed vegetables, french beans, gravy
16.6
OVEN ROAST HALF-CHICKEN
roast potatoes, glazed vegetables, french beans, gravy
18.5
OVEN ROAST RIBEYE
roast potatoes, glazed vegetables, french beans, gravy
18.5
LOBSTER BENEDICT
Charcoal bun, lobster, rich yolk eggs, avocado, king prawns, The Locals Hollandaise
20.5
BEEF ROAST SANDWICH
Oven roasted ribeye beef, baby gem, pickled cucumber, tomatoes, comte cheese, harissa aioli
16.5
CHICKEN SANDWICH Half/Whole
whole chicken breast, baby gem
tomatoes, caramelised onions, harissa aioli
-Add Skin-on Fries for 4.5
-Add Bacon or Avocado for 3.0
FULL OR HALF
8.0/
14.0
SMALL DISHES
SPINACH SOUP WITH CORIANDER DIP (VG. GF)
8.0
TRUFFLE & RICOTTA CRUNCHY BITES
truffle mayo
7.5
PUMPKIN & FETA CROQUETTES (Vg)
sweet chilli
6.5
sweet potato fries (v)
with spicy aioli
5.0
PARMESAN & TRUFFLE FRIES
5.0
GRILLED BROCCOLI (VG)
with garlic & fresh chilli
4.5
GREEN COLESLAW (VG)
4.5
CAULIFLOWER POPCORN (GF, VG)
oven baked crunchy cauliflower bites
5.5
OVEN ROASTED VEGGIES (V)
4.5
SKIN-ON FRIES (VG, V)
4.5
Drinks
IMMUNE BOOSTER SHOTS
turmeric lemon / ginger lime / celery lemon / lemon lime ginger lemon / ginger turmeric
5.5
IMMUNE BOOSTER TEA
lemon, ginger & organic honey
5.5
FRESHLY SQUEEZED JUICES
MORNING SPLASH orange juice
APPLECARE green apple juice
DETOX green apple , celery, lemon
GREEN LIFE (100% veggy) cucumber, celery, broccoli , lettuce, lime
A LITTLE BEET beetroot, carrot, apple, lemon, ginger
GREEN GLOW cucumber, apple, baby spinach, lemon
SUMMER SKIN carrot, orange
ENERGY KICK orange, lemon, turmeric root, ginger
TRUE LOVE carrot and ginger
IMMUNE BOOSTER orange, turmeric root, ginger,
lemon, bell pepper
5.0/
275ML
8.0 /
500ml
ORGANIC TEA
english breakfast / earl grey / green tea / peppermint / jasmine green / detox / organic calming / energy tea
3.0
SOFT DRINKS
COCA COLA or DIET COLA
2.5
FENTIMANS LEMONADE
rose / elderflower / curiosity cola / ginger beer / cherry cola and many more
3.5
VOSS still / sparkling 800ml
5.0
VOSS still / sparkling 375mll
2.9
PIP organic juice (kids)
2.0
ARIZONA teas
2.9
CHARITEA black, green, red
2.5
KOMBUCHA jarr
3.5
MANGAJO pomegranate / lemon / goji berries / açai berries
1.99
ICED TEA
lemon / raspberry / mango / peach / mint & cucumber
4.0
HOMEMADE LEMONADE
rose petal / lemon / bubblegum / blueberry & lime / mixed berries / mojito
5.0
COFFEE
ESPRESSO or LONG ESPRESSO
2.5
EXTRA SHOT
1.0
AMERICANO
3.0
LATTE / CAPPUCCINO / FLAT WHITE
3.5
PICCOLO LATTE
3.0
ROSE CAPPUCCINO
4.0
ROSE LATTE
4.0
MATCHA LATTE (ORGANIC)
4.5
TURMERIC LATTE (ORGANIC)
4.5
CHAI LATTE
2.8
HOT CHOCOLATE
3.5
BABYCCINO
whipped milk with marshmallow and taste of: strawberry, bubblegum, vanilla or chocolate
1.5
MAKE YOUR COFFEE VEGAN
almond, oat, soya or coconut milk
0.5
WHITE WINE,
PINOT GRIGIO FRIULI, Ponticello , Italy
15.5/
9.0
VIOGNIER, Babylonstoren, South Africa NV
14.0
SAUVIGNON BLANC, San Andres, Chile
18.0/
8.0
CHENIN BLANC, Babylonstoren, South Africa
18.0
SAINT-AUBIN 1er CRU, Vieilles Vignes, Fr ‘15
58.0
RED WINES
CABERNET SAUVIGNON special cuvee, First Cape, South Africa ‘19
10.5
KUMALA ZENITH CABERNET SAUVIGNON
12.5
DARK HORSE CAB SAUVIGNON, California ‘18
14.5
BEAUJOLAIS VILLAGES, Domaine la Plaigne, Fr ‘16
12.0
BRICCO MAGNO LANGHE, Villadoria, Italy ’11
16.0
SHIRAZ, Babylonstoren, South Africa ’15
20.0/
10.0
VOSKEVAZ POMEGRANATE WINE, Armenia ‘16
19.0
SAUMUR CHAMPIGNY,Thierry Germain, France ‘15
17.0
NEBUKADNEZAR, Babylonstoren, South Africa ‘17
31.0
JEMA CESARI, Corvina Veronese, Italy ’12
30.0
AMARONE della VALPOLICELLA,Cesari, Italy ‘13
38.0
BAROLO RISERVA, Villadoria 2008, Italy
45.0
beers
HEINEKEN 330ml
4.5
LEFFE blond 330ml
6.0
HOP HOUSE 330ml
5.0
SAMUEL ADAMS 330ml
4.5
sparkling wine & champagne
PROSECCO SUPERIORE extra dry Italy
18.0
MOET & CHANDON brut imperial NV France
39.0
RUINART CHAMPAGNE BLANC DE BLANCS brut NV France
65.0
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