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THE LOCALS' FAVOURITES
Açai smoothie bowl (GF, vEGAN)
Açai berries, house made gluten free granola, seasonal fresh fruit, coconut yogurt, chia seeds
12.5
MATCHA PANCAKES (GF, VEG)
Fresh raspberries, mix berry coulis,
matcha caramel, white chocolate curls
12.5
PUMPKIN PANCAKES (GF, VEG)
Pumpkin purée, almond biscuits, almond, almond caramel and pumpkin crisps
11.5
FREE RANGE EGGS
EGGS YOUR WAY
poached, folded or fried eggs on toast
7.0
ADD EXTRAS TO YOUR EGGS
Baked Beans 2.5 each
Chicken Sausage/Crispy Bacon 3.0 each
Sautéed Mushrooms/Half Avocado 3.0 each Smoked Salmon 4.5 each
ALMOST FULL ENGLISH
2 poached or scrambled eggs, bacon, chicken sausage, sautéed mushrooms, homemade baked beans, roasted tomatoes, sourdough toast
12.5
LOCALS FULL HEALTHY
Baby kale, spinach, spiralized courgette & cucumber raw salad, parsley & coriander herbs, poached eggs, smoked salmon, avocado, tomatoes, , toasted dark rye, tzatziki, activated omega seeds
15.5
VEGETARIAN FULL HEALTHY (VEG)
Baby kale, spinach, tomatoes, spiralized courgette & cucumber raw salad, parsley & coriander herbs, poached eggs, avocado, tomatoes, sautéed mushrooms, toasted rye bread, tzatziki, activated omega seeds
13.5
VEGAN FULL HEALTHY (VEGAN)
Baby kale, spinach, tomatoes, spiralized courgette & cucumber raw salad, parsley & coriander herbs, avocado, sauteed mushrooms, toasted rye bread, yuzu dressing, activated omega seeds, smoked tofu
14.5
EGGS BENEDICT
Charcoal bun, Italian parma ham, rich yolk eggs, The Locals Hollandaise
12.0
EGGS ROYALE
Charcoal bun, smoked salmon, rich yolk eggs, The Locals Hollandaise
13.0
SHAKSHUKA
Two rich yolk eggs baked in spicy tomato sauce, sourdough toasts
11.5
FOLDED EGGS ON SOURDOUGH TOAST
Please choose from:
Chorizo eggs
10.5
Truffle & wild mushroom eggs
11.5
Spinach & sun-dried tomatoes eggs
Feta, chilli, tomato eggs
11.0
10.8
toasts & SANDWICHES
HAM & CHEESE TOASTIE
Sourdough multigrain toast or croissant, comte cheese, ham
6.5
AVO TOAST (VEGAN)
Smashed avocado, reddish, roasted pumpkin seeds on toasted sourdough, coriander, multigrain cress
8.5
-Add poached/scrambled egg
1.5
-Add smoked salmon
4.5
FETA AVO TOAST (VEG)
Smashed avocado, oven roasted bell peppers, feta cheese, parsley pesto, baby basil
10.5
GRILLED CHICKEN SANDWICH
Grilled chicken, baby gem, pickled cucumber, tomatoes, caramelized onions, harissa aioli
-Add Skin-on fries for 4.5
FULL OR HALF
8.0/
14.0
SALADS
HEALTHY SALAD (VEGAN)
Baby kale, spinach, spiralized courgette & cucumber raw salad, parsley & coriander herbs, tomatoes, half avocado, yuzu dressing
8.5
SCENTED LENTIL SALAD (VEGAN)
Oven roast sweet potato, beetroot, baby kale, maple glazed mix seeds, tahini dressing
9.0
RAINBOW RAW SALAD (VEGAN)
Shredded red cabbage, carrots, courgette, cucumber, edamame beans, avocado, sesame seeds, parsley dressing
8.5
MEDITERRANEAN SALAD (VEGAN)
Roasted aubergine, sweet peppers, sun-dried tomatoes, olive oil & fresh basil seasoning
7.5
BOOST YOUR SALAD
Grilled halloumi 5.5 Grilled chicken 4.5 Grilled salmon 4.5 Chicken sausage 3.0 Grilled tofu 3.5 Smoked salmon 3.5 Sautéed Mushrooms 3.0 Avocado 3.0
MAINS
THE LOCALS CHEESEBURGER
100% Beef, charcoal bun, comte cheese, baby gem, tomatoes,
pickled cucumber, caramelized onions, harissa aioli
-Add bacon 3.o
-Make it skinny with lettuce wrap free of charge
15.5
CHICKEN MILANESE
Buffalo mozzarella, datterino tomato, baby basil
15.5
CHICKEN BURGER
Brioche bun, baby gem, comte cheese, green slaw pickled cucumber, harissa aioli
14.5
TERIYAKI SALMON STIR-FRY
Stir-fry soba noodles, broccoli, french beans, beansprout, wasabi-yuzu sauce
16.5
GRILLED CHICKEN SANDWICH
Whole chicken breast, baby gem
tomatoes, caramelised onions, harissa aioli
-Add Bacon 3.0
14.0
SMALL DISHES
EARLY SPRING PEAS AND MINT SOUP
Sour cream, toasted sourdough bread
7.5
GRILLED HALLOUMI CHEESE (VEG)
Thyme and honey glazed with toasted sourdough
6.5
GREEN PEA HUMMUS (VEGAN)
Green pea and edamame hummus, toasted sourdough bread
5.5
FERMENTED CREME A LA FETA
With oven dried tomatoes, baby basil, thyme and toasted sourdough bread
6.5
SWEET POTATOES (VEGAN)
5.0
SIDES
SKIN-ON FRIES (VEGAN)
Thyme and honey glazed
4.5
SWEET POTATO FRIES (VEGAN)
Thyme and honey glazed
5.0
GRILLED BROCCOLI (VEG)
With garlic & fresh chilli
4.5
PARMESAN & TRUFFLE FRIES (VG)
4.5
GREEN COLESLAW (VEG)
4.5
GRILLED HALLOUMI CHEESE (VEG)
Thyme and honey glazed
5.5
Drinks
IMMUNE BOOSTER SHOTS
turmeric lemon / ginger lime / celery lemon / lemon lime ginger lemon / ginger turmeric
5.5
IMMUNE BOOSTER TEA
lemon, ginger & organic honey
5.5
FRESHLY SQUEEZED JUICES
MORNING SPLASH orange juice
APPLECARE apple juice
DETOX green apple, celery, lemon
GREEN LIFE (100% veggy) cucumber, celery, broccoli, lettuce, lime
A LITTLE BEET beetroot, carrot, apple, lemon, ginger
GREEN GLOW cucumber, apple, baby spinach, lemon
SUMMER SKIN carrot, orange
ENERGY KICK orange, lemon, turmeric root, ginger
TRUE LOVE carrot and ginger
IMMUNE BOOSTER orange, turmeric root, ginger,
lemon, bell pepper
ENERGY KICK orange, lemon, turmeric root, ginger
5.0/
275ML
7.5 /
500ml
5.5/
275ML
8.0 /
500ml
ORGANIC TEA
english breakfast / earl grey / green tea / peppermint / jasmine green / detox / organic calming / energy tea
3.0
SOFT DRINKS
COCA COLA or DIET COLA
2.5
FENTIMANS LEMONADE
rose / elderflower / curiosity cola / ginger beer / cherry cola and many more
3.5
VOSS still / sparkling 800ml
5.0
VOSS still / sparkling 375mll
2.9
PIP organic juice (kids)
2.0
ARIZONA teas
2.9
CHARITEA black, green, red
2.5
KOMBUCHA jarr
3.5
MANGAJO pomegranate / lemon / goji berries / açai berries
1.99
ICED TEA
lemon / raspberry / mango / peach / mint & cucumber/passion fruit
4.0
HOMEMADE LEMONADE
rose petal / lemon / bubblegum / blueberry & lime / mixed berries / mojito/lavender
5.5
COFFEE
ESPRESSO or LONG ESPRESSO
2.5
EXTRA SHOT
1.0
AMERICANO
3.0
LATTE / CAPPUCCINO / FLAT WHITE
3.5
PICCOLO LATTE
3.0
ROSE CAPPUCCINO
4.0
ROSE LATTE
4.0
MATCHA LATTE (ORGANIC)
4.5
TURMERIC LATTE (ORGANIC)
4.5
CHAI LATTE
2.8
BABYCHINO
whipped milk with marshmallow and taste of: strawberry, bubblegum, vanilla or chocolate
1.5
MAKE YOUR COFFEE VEGAN
almond, oat, soya or coconut milk
0.5
WHITE WINES
PINOT GRIGIO FRIULI, Ponticello , Italy
6.5/16.5
SAUVIGNON BLANC, New Zeland ’19
6.5/17.5
CHENIN BLANC, Babylonstoren, South Africa ’20
21.5
CHARDONNAY, Babylonstoren, South Africa ’19
35.0
RED WINES
MALBEC, Argentina ’19
RIOJA, Spain’16
6.5/16.0
19.0
SHIRAZ, Babylonstoren, South Africa ’18
BAROLO, Italy ’14
9.0/28.5
32.0
CABERNET SAUVIGNON, Babylonstoren, South Africa ’18
33.5
NEBUKADNESAR, Babylonstoren, South Africa ‘17
39.0
beers
HEINEKEN 330ml
3.5
LEFFE blond 330ml
6.0
HOP HOUSE 330ml
4.5
SAMUEL ADAMS 330ml
4.3
